{"product_id":"garmin-010-02936-01-wearable-technology-smart-devices-smartwatches","title":"Garmin Instinct 3 45mm AMOLED GPS Smartwatch (Neo Tropic)","description":"\u003cp\u003eInstinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.\u003c\/p\u003e\u003ch3\u003eAMOLED display\u003c\/h3\u003e\u003cp\u003eMake a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.\u003c\/p\u003e\u003ch3\u003eRugged Design\u003c\/h3\u003e\u003cp\u003eExplore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.\u003c\/p\u003e\u003ch3\u003eBuilt-in flashlight\u003c\/h3\u003e\u003cp\u003eSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.\u003c\/p\u003e\u003ch3\u003e24\/7 Health and Wellness Monitoring\u003c\/h3\u003e\u003cp\u003eMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, pulse ox2 and more.\u003c\/p\u003e\u003ch3\u003eSmart Notifications\u003c\/h3\u003e\u003cp\u003eReceive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.\u003c\/p\u003e\u003ch3\u003eBattery Life\u003c\/h3\u003e\u003cp\u003eLeave the charger at home with up to 18 days of battery life in smartwatch mode.\u003c\/p\u003e\u003ch3\u003eDaily Movements\u003c\/h3\u003e\u003cp\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist.\u003c\/p\u003e\u003ch3\u003eHRV Status\u003c\/h3\u003e\u003cp\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\u003ch3\u003eWrist-based Heart Rate\u003c\/h3\u003e\u003cp\u003eInstinct 3 tracks your heart rate, so you can stay in the know all day and night.\u003c\/p\u003e\u003ch3\u003eStress Tracking\u003c\/h3\u003e\u003cp\u003eFind out if you’re having a calm, balanced or stressful day.\u003c\/p\u003e\u003ch3\u003eMorning Report\u003c\/h3\u003e\u003cp\u003eReceive an overview of your sleep recovery, daily calendar, HRV status, and more as soon as you wake up. You can even customize your report to show what you want to see.\u003c\/p\u003e\u003ch3\u003eHealth Snapshot\u003c\/h3\u003e\u003cp\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\u003ch3\u003ePulse OX Sensor\u003c\/h3\u003e\u003cp\u003eTrack your blood oxygen saturation while you’re awake or asleep2.\u003c\/p\u003e\u003ch3\u003eMindful Breathing\u003c\/h3\u003e\u003cp\u003eStart a breathwork activity to track your stress and respiration.\u003c\/p\u003e\u003ch3\u003eRespiration\u003c\/h3\u003e\u003cp\u003eSee how you’re breathing throughout the day and night.\u003c\/p\u003e\u003ch3\u003eHydration\u003c\/h3\u003e\u003cp\u003eLog your daily fluid intake as a reminder to stay hydrated.\u003c\/p\u003e\u003ch3\u003eFitness Age\u003c\/h3\u003e\u003cp\u003eEstimate how fit you are compared to your actual age.\u003c\/p\u003e\u003ch3\u003eNap Detection\u003c\/h3\u003e\u003cp\u003eAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\u003c\/p\u003e\u003cp\u003eWomen’s health tracking\u003c\/p\u003e\u003cp\u003eTrack your menstrual cycle or pregnancy to get exercise and nutrition education.\u003c\/p\u003e\u003ch3\u003eBuilt-in sports apps\u003c\/h3\u003e\u003cp\u003eTrack activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\u003ch3\u003eGarmin Coach\u003c\/h3\u003e\u003cp\u003eTrain for an event, achieve a milestone, or improve your fitness with Garmin coach training plans for runners and cyclists.\u003c\/p\u003e\u003ch3\u003eWorkout Creation\u003c\/h3\u003e\u003cp\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin connect™ app, and send them directly to your watch.\u003c\/p\u003e\u003ch3\u003eIntensity minutes\u003c\/h3\u003e\u003cp\u003eTrack your moderate and vigorous activity minutes.\u003c\/p\u003e\u003ch3\u003eVO2 Max\u003c\/h3\u003e\u003cp\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\u003ch3\u003eAltitude and heat acclimation\u003c\/h3\u003e\u003cp\u003eSee how you’re holding up to the current elevation or heat based on your health metrics.\u003c\/p\u003e\u003ch3\u003eHIIT workouts\u003c\/h3\u003e\u003cp\u003eTrack your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.\u003c\/p\u003e\u003ch3\u003eDaily suggested workouts\u003c\/h3\u003e\u003cp\u003eView your entire week of daily suggested workouts, which adapt after every run or ride.\u003c\/p\u003e\u003ch3\u003eRecovery time\u003c\/h3\u003e\u003cp\u003eKnow how long you should recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\u003ch3\u003eGarmin Connect\u003c\/h3\u003e\u003cp\u003eSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\u003c\/p\u003e","brand":"H.L. DALIS INC.","offers":[{"title":"Default Title","offer_id":42159131820080,"sku":"010-02936-01","price":349.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/3219\/9216\/files\/3462864.jpg?v=1751924269","url":"https:\/\/focuscamera.com\/products\/garmin-010-02936-01-wearable-technology-smart-devices-smartwatches","provider":"Focus Camera","version":"1.0","type":"link"}