Garmin fenix 7 Standard Edition Multisport GPS Watch (Silver with Graphite Band)

The Garmin fenix 7 Standard Edition Multisport GPS Watch with PacePro Technology, Silver with Graphite Band combines the best features of our fitness and outdoor watches, the rugged fenix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability. Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions. A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode. It is updated, ultratough design features a large 1.3-inch display and 47 mm fiber-reinforced polymer case. The watch is tested to military standards for thermal, shock and water resistance.

You can use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long. When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. HIIT workout activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more. You can view your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats. Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more. Use the real-time stamina data to track and manage your exertion - and help avoid overexerting at the start of your run or bike.

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail. Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass. Access full-color CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature. Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

Download Topo Active maps from around the world to keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer.

Know your body better with 24 x 7 wellness tracking. Receive an overview of your sleep, recovery and training outlook as soon as you wake up - alongside HRV status, training readiness and weather. Customize your report to see the data you want. Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect smartphone app calendar, and track how your body clock is adjusting to your new destination. Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap. For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen. Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps — and see key metrics such as HRV status to better understand your health. Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.