Garmin Instinct 3-45mm Solar GPS Smartwatch (Sunburst, Limited Edition)
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In the box
In the box
Free standard shipping
Free standard shipping
*Orders placed before 1 PM EST Mon - Thur will ship the same day. Orders placed beyond these hours will be shipped the next business day. Exclusions apply. See shipping policy
Free Local Pickup
Free Local Pickup
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Garmin Instinct 3-45mm Solar GPS Smartwatch (Sunburst, Limited Edit...
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
Unlimited Battery with Solar Charging
Enjoy continuous smartwatch use with solar charging, extending battery life for all-day adventures.
Rugged Design & Built-in Flashlight
Explore confidently with a 0.9-inch display, 45 mm metal-reinforced bezel, scratch-resistant screen, and integrated flashlight with variable intensities and red-light mode for night use.
Comprehensive Health & Wellness Monitoring
Track 24/7 metrics including heart rate, heart rate variability, advanced sleep, Pulse Ox, respiration, stress, hydration, fitness age, naps, mindful breathing, women’s health, and more, with detailed morning reports and health snapshots.
Activity & Fitness Tracking
Monitor steps, calories, floors climbed, VO2 max, intensity minutes, HIIT workouts, rucking, open-water swimming, cycling, strength training, and daily suggested workouts; create custom workouts with over 1,600 exercises via Garmin Connect and Garmin Coach training plans.
Smart Connectivity & Notifications
Receive emails, texts, and alerts from compatible mobile devices; two-way messaging with Garmin Messenger; Garmin Pay for contactless payments; safety and tracking features including incident alerts and LiveTrack.
Navigation & Outdoor Tools
Multi-band GPS with SatIQ, ABC sensors (altimeter, barometer, compass), Garmin Share for saved routes and courses, and Connect IQ store access for watch faces, data fields, and apps.
What You'll Love
| Sleep score and insights | |
| Battery life (smartwatch mode) | Up to 28 days; unlimited with solar |
| Pulse Ox blood oxygen | |
| LED flashlight | |
| Garmin Pay | |
| Multi-band GPS | |
| Training readiness | |
| Training status | |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar Charging | |
| Water rating | 10 ATM |
General
| Strap material | Silicone |
| Lens material | Power Glass |
| Bezel material | Fiber-reinforced polymer/aluminum |
| Case material | Fiber-reinforced polymer |
| QuickFit watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.9 mm; fits wrists 137–204 mm |
| Weight | 52 g |
| Display size | Custom, two-window design; 0.9 x 0.9 inch (23 x 23 mm) |
| Display resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
Battery Life
| Smartwatch | Up to 28 days / Unlimited with solar |
| Battery Saver Watch Mode | Up to 65 days / Unlimited with solar |
| GPS Only | Up to 40 hours / 130 hours with solar |
| All Satellite Systems | Up to 28 hours / 50 hours with solar |
| All Satellite Systems + Multi-Band | Up to 24 hours / 40 hours with solar |
| Max Battery GPS | Up to 100 hours / Unlimited with solar |
| Expedition GPS | Up to 36 days / Unlimited with solar |
Charging Method
| Garmin proprietary plug charger |
Memory / History
| 128 MB |
Clock Features
| Time/date | |
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times |
Health & Wellness Monitoring
| Wrist-based heart rate (constant, every second) | |
| Resting heart rate | |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiration rate | |
| Fitness age | |
| Body Battery energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Breathwork | |
| Sleep | Advanced |
| Sleep coach | |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (Garmin Connect widget) |
| Women’s health | Yes (Garmin Connect widget) |
| Health snapshot | |
| Health status |
Sensors
| GPS | |
| GLONASS | |
| Galileo | |
| SatIQ Technology | |
| Garmin Elevate wrist heart rate monitor | |
| Pulse Ox blood oxygen saturation monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer |
Daily Smart Features
| Connectivity | Bluetooth, ANT+ |
| Connect IQ (downloadable watch faces, data fields, apps) | |
| On-device Connect IQ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Find My Phone | |
| Find My Watch | |
| Compatible with Garmin Messenger app | |
| VIRB Remote | |
| Smart trainer control | |
| Pairs with Garmin Connect Mobile | |
| Smartphone compatibility | iPhone, Android |
| Garmin Share | |
| Passcode |
Shipping & Returns
Frequently Asked Questions
How do I return an item?
How do I return an item?
Returns are incredibly simple. Please log into your account, find your item you wish to return and follow the prompts to make a return. If you do not have an account, click here to find your order and make a return.
Will I receive a full refund when I return an item?
Will I receive a full refund when I return an item?
You will receive a full refund when you return an item in its original manufacturer’s packaging, undamaged and unmarked. If the item you are returning is priced at less than $35, you will be charged a 15% restocking fee. Please note you will not be refunded any shipping charges.
How many days do I have to make a return?
How many days do I have to make a return?
You have 30 days to make a return. During the holiday season, from November 1 to December 31, we extend the return window to 60 days.
My item was damaged in transit. How do I place a return?
My item was damaged in transit. How do I place a return?
If your order has been noticeably damaged in transit, we strongly recommend that you refuse delivery and notify us immediately. Claims for missing items or items damaged in transit must be made within 48 hours of delivery. If there is carrier damage, please contact support@focuscamera.com with your order number and a description of the damage.
There’s an issue with my order, what should I do?
There’s an issue with my order, what should I do?
Oh no! Please contact our customer service team so we can resolve the issue immediately. You can call us on 1.800.221.0828, email us at support@focuscamera.com, or send us a message here.
Can I exchange an item?
Can I exchange an item?
We do not currently offer exchanges. Please return the item you purchased within 30 days and order what you’d like instead.
If I ordered a kit, do I have to return all the items?
If I ordered a kit, do I have to return all the items?
If you ordered a kit, you must return all components and accessories to receive a full refund.
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
If you ordered a product that included a free item, you must include the free item with your return. If not, your return will not be accepted and you will not receive a full refund.
Do you offer repairs?
Do you offer repairs?
We currently only offer camera repairs at our Brooklyn store. The item must be dropped off and collected in person as we do not accept shipped items for repair. For more information, please call our Brooklyn store on 1.718.431.7900.
What is your return policy?
What is your return policy?
Most items can be returned within 30 days for a full refund. Click here to read our full return policy.
