Garmin Instinct 3 50mm GPS Smartwatch with 1.3-Inch AMOLED Display (Black with Charcoal Band)

The Garmin Instinct 3 50mm GPS Smartwatch in Black with Charcoal Band is the rugged GPS smartwatch that’s designed to be worn through anything. Make a bold statement with a vibrant 1.3-inch AMOLED display and 50mm case. It features a metal-reinforced bezel and scratch-resistant display. See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. Leave the charger at home with up to 24 days of battery life in smartwatch mode.

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist. Gain a deeper understanding of your overall health through heart rate variability while you sleep through HRV status. Instinct 3 tracks your heart rate, so you can stay in the know all day and night. Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. Track your blood oxygen saturation while you’re awake or asleep. Start a breathwork activity to track your stress and respiration.

Track activities, including cycling, open-water swimming, strength training and more via built-in sports app. Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. Track your moderate and vigorous activity minutes. See your current fitness level, and track changes over time to set goals, evaluate progress and more. You can also see how you’re holding up to the current elevation or heat based on your health metrics. Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. View your entire week of daily suggested workouts, which adapt after every run or ride. Know how long you should recover before your next high-effort workout based on your latest training.

Connect with friends and more through the free, zero-subscription Garmin Connect app. Friends and family can follow your real-time location and view pre-planned courses. Navigate your next trail with an altimeter, barometer and 3-axis electronic compass, all thanks to ABC Sensors. SatIQ Technology helps you get superior positioning accuracy with multi-band GPS while optimizing battery life. Use Garmin Share feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.