Garmin Instinct 3 AMOLED GPS Smartwatch (Whitestone/Bolt Blue)
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Free standard shipping
Free standard shipping
*Orders placed before 1 PM EST Mon - Thur will ship the same day. Orders placed beyond these hours will be shipped the next business day. Exclusions apply. See shipping policy
Free Local Pickup
Free Local Pickup
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Garmin Instinct 3 AMOLED GPS Smartwatch (Whitestone/Bolt Blue)
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
Unlimited Solar-Powered Battery Life
Stay powered longer with unlimited battery in smartwatch mode when using solar charging, perfect for extended outdoor adventures.
Rugged Outdoor Design
Built to endure with a 45 mm metal-reinforced bezel, 0.9-inch scratch-resistant display, and 10 ATM water resistance rating.
Built-In Flashlight
Navigate and stay visible in low-light conditions with variable brightness levels and an alternate red-light mode.
Multi-Band GPS with SatIQ Technology
Achieve superior positioning accuracy while optimizing power consumption, ensuring reliable navigation.
24/7 Health Monitoring
Track heart rate, sleep stages, HRV status, stress, Pulse Ox, respiration, and more to maintain overall wellness.
Morning Report & Health Snapshot
Receive a daily summary of recovery, HRV, calendar, and weather, or log a 2-minute health report for quick insights.
Fitness Tracking & Sports Apps
Access built-in sports apps, Garmin Coach training plans, HIIT workouts, VO2 Max, and recovery guidance.
Women’s Health & Hydration Tracking
Monitor menstrual cycle or pregnancy, log hydration, and gain insights into overall health.
Smart Notifications
Get calls, texts, emails, and app alerts directly on your wrist when paired with your Apple or Android smartphone.
Garmin Pay Contactless Payments
Make secure payments quickly and conveniently on the go.
Safety & Tracking Features
Use incident detection and LiveTrack to share your real-time location with trusted contacts.
Connectivity & Customization
Sync with Garmin Connect, download apps and watch faces from Connect IQ, and share courses via Garmin Share.
ABC Sensors
Explore confidently with an altimeter for elevation data, barometer for weather monitoring, and 3-axis compass for navigation.
Connectivity
| GPS | Yes |
| Phone Connectivity | Bluetooth |
| Bluetooth Type | Bluetooth |
Display
| Display Resolution | 176 x 176 |
| Display Type | Monochrome |
Battery
| Estimated Battery Life | Up to 28 days |
| Battery Type | Lithium-Ion |
| Power Source | Solar & Battery |
Physical
| Weight | 52g |
| IP Rating | 10 ATM |
| Water-Resistant | Yes |
Band
| Band Color | Whitestone |
| Band Material | Silicone |
General
| Operating System | iOS and Android |
| Model | Instinct |
Key Features
| Rugged 45mm outdoor GPS smartwatch with AMOLED display and solar charging | |
| Battery life | up to 28 days in smartwatch mode, unlimited with solar |
| Multi-band GPS with SatIQ technology for precise tracking | |
| Advanced health monitoring | wrist HR, Pulse Ox, sleep coach, Body Battery, stress tracking |
| Training readiness, training status, VO2 Max, and adaptive workout suggestions | |
| Over 30 activity profiles including running, cycling, swimming, tactical, golf, motorsports, and winter sports | |
| Water-rated to 10 ATM and built for extreme environments | |
| Smart features | notifications, Garmin Pay, music controls, app store, Garmin Messenger compatibility |
| Safety features | incident detection, assistance alerts, Live Event Sharing |
| LED flashlight and tactical tools including dual grid coordinates and XERO locations |
Specifications
| Display Type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Display Size | Dual-window design, 0.9" × 0.9" (23 × 23 mm) |
| Display Resolution | 176 × 176 pixels |
| Lens Material | Power Glass (solar charging) |
| Bezel Material | Fiber-reinforced polymer/aluminum |
| Case Material | Fiber-reinforced polymer |
| Strap Material | Silicone (QuickFit compatible, 22 mm) |
| Physical Size | 45 × 45 × 14.9 mm |
| Wrist Fit | 137–204 mm circumference |
| Weight | 52 g |
Battery and Power
| Battery Type | Lithium-ion |
| Smartwatch Mode | Up to 28 days / Unlimited with solar* |
| Battery Saver Mode | Up to 65 days / Unlimited with solar* |
| GPS Only | Up to 40 hrs / 130 hrs with solar** |
| All Satellite Systems | Up to 28 hrs / 50 hrs with solar** |
| All Satellite Systems + Multi-Band | Up to 24 hrs / 40 hrs with solar*** |
| Max Battery GPS | Up to 100 hrs / Unlimited with solar** |
| Expedition GPS | Up to 36 days / Unlimited with solar* |
| Charging Method | Proprietary Garmin plug charger |
| Memory/History | 128 MB(*Solar charging with 3 hrs/day in 50,000 lux conditions) |
Health & Wellness
| Wrist-based heart rate (constant, every second) | |
| HRV status and abnormal HR alerts | |
| Pulse Ox blood oxygen monitoring | |
| Respiration rate and breathing variations | |
| Body Battery energy monitor | |
| Stress tracking and relaxation reminders | |
| Sleep tracking with sleep coach, nap detection, breathing variations | |
| Hydration tracking | |
| Women’s health tracking | |
| Health snapshot |
Sensors & GPS
| GPS, GLONASS, Galileo | |
| Multi-band GPS with SatIQ | |
| Barometric altimeter | |
| Compass, gyroscope, accelerometer | |
| Thermometer | |
| Garmin Elevate wrist HR sensor |
Connectivity & Smart Features
| Bluetooth, ANT+ | |
| On-device Connect IQ store (watch faces, apps, data fields) | |
| Smart notifications (calls, texts, alerts) | |
| Garmin Pay contactless payment | |
| Music controls | |
| Find My Phone/Watch | |
| Calendar, weather, morning reports | |
| Real-time settings sync with Garmin Connect mobile | |
| Garmin Messenger app compatibility | |
| VIRB Remote, Smart Trainer control | |
| Passcode protection | |
| Smartphone compatibility | iPhone & Android |
Training & Fitness
| Daily suggested workouts (running, cycling) | |
| Garmin Coach plans (running, cycling, strength) | |
| Training readiness & training status | |
| VO2 Max (Run, Trail Run), training load, training effect | |
| HR zones, alerts, calories, HRV status | |
| PacePro pacing strategies, race predictor | |
| Recovery time and race widget | |
| Advanced interval training | |
| Running metrics | cadence, stride length, vertical oscillation (with accessory) |
| Running power and lactate threshold (with accessory) |
Activity Profiles
| Gym & Fitness | Strength, HIIT, cardio, elliptical, rowing, stair stepper |
| Running | Outdoor, treadmill, trail, track, virtual, obstacle |
| Cycling | Road, mountain, gravel, commuting, touring, eBike, BMX, indoor, cyclocross |
| Swimming | Pool & open water, stroke type detection, underwater HR |
| Outdoor Recreation | Hiking, rucking, climbing, hunting, golf, archery, horseback riding |
| Water Sports | Paddleboarding, rowing, kayaking, surfing, kiteboarding, fishing, wakeboarding |
| Motorsports | Motorcycle, ATV, overlanding, snowmobiling, motocross |
| Snow & Winter | Skiing, snowboarding, XC skiing, snowshoeing, ice skating |
| Team Sports | Basketball, volleyball, hockey, soccer, football, lacrosse, rugby, baseball |
| Racket Sports | Tennis, pickleball, badminton, squash, table tennis, racquetball, padel |
| Combat Sports | Boxing, MMA |
| Other | Tactical, inline skating |
Safety & Tracking
| Incident detection (select activities) | |
| Assistance alerts | |
| Live Event Sharing | |
| Tactical tools | Dual grid coordinates, XERO locations |
Golf Features
| Yardage to green (front/middle/back) | |
| Yardage to layups and doglegs | |
| Shot distance measurement | |
| Digital scorecard & stat tracking | |
| Garmin AutoShot | |
| Green View with pin positioning | |
| Hazards & course targets | |
| Round timer/odometer | |
| Garmin CT10 club tracking compatible | |
| Garmin Golf app support | |
| Tournament legal |
Additional Features
| LED flashlight | |
| Gaming activity tracking, GameOn app support | |
| Activity tracking | steps, distance, calories, intensity minutes, TrueUp, Move IQ |
| Auto rep counting | |
| Storm alerts, barometric trend | |
| Sunrise/sunset and moon data |
Shipping & Returns
Frequently Asked Questions
How do I return an item?
How do I return an item?
Returns are incredibly simple. Please log into your account, find your item you wish to return and follow the prompts to make a return. If you do not have an account, click here to find your order and make a return.
Will I receive a full refund when I return an item?
Will I receive a full refund when I return an item?
You will receive a full refund when you return an item in its original manufacturer’s packaging, undamaged and unmarked. If the item you are returning is priced at less than $35, you will be charged a 15% restocking fee. Please note you will not be refunded any shipping charges.
How many days do I have to make a return?
How many days do I have to make a return?
You have 30 days to make a return. During the holiday season, from November 1 to December 31, we extend the return window to 60 days.
My item was damaged in transit. How do I place a return?
My item was damaged in transit. How do I place a return?
If your order has been noticeably damaged in transit, we strongly recommend that you refuse delivery and notify us immediately. Claims for missing items or items damaged in transit must be made within 48 hours of delivery. If there is carrier damage, please contact support@focuscamera.com with your order number and a description of the damage.
There’s an issue with my order, what should I do?
There’s an issue with my order, what should I do?
Oh no! Please contact our customer service team so we can resolve the issue immediately. You can call us on 1.800.221.0828, email us at support@focuscamera.com, or send us a message here.
Can I exchange an item?
Can I exchange an item?
We do not currently offer exchanges. Please return the item you purchased within 30 days and order what you’d like instead.
If I ordered a kit, do I have to return all the items?
If I ordered a kit, do I have to return all the items?
If you ordered a kit, you must return all components and accessories to receive a full refund.
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
If you ordered a product that included a free item, you must include the free item with your return. If not, your return will not be accepted and you will not receive a full refund.
Do you offer repairs?
Do you offer repairs?
We currently only offer camera repairs at our Brooklyn store. The item must be dropped off and collected in person as we do not accept shipped items for repair. For more information, please call our Brooklyn store on 1.718.431.7900.
What is your return policy?
What is your return policy?
Most items can be returned within 30 days for a full refund. Click here to read our full return policy.
