Garmin Instinct 3 45mm AMOLED GPS Smartwatch (Citrine, Limited Edition)
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Free standard shipping
Free standard shipping
*Orders placed before 1 PM EST Mon - Thur will ship the same day. Orders placed beyond these hours will be shipped the next business day. Exclusions apply. See shipping policy
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Free Local Pickup
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The Instinct 3 – 45 mm is a durable, adventure-ready GPS smartwatch designed for explorers, athletes, and anyone with an active lifestyle. Built to withstand extreme conditions, it features a rugged metal-reinforced bezel and a scratch-resistant 1.2-inch AMOLED display, providing both strength and clarity in all environments. Whether you’re climbing mountains, cycling through trails, or tracking your daily wellness, Instinct 3 combines robust outdoor functionality with advanced health monitoring and smart connectivity. Some colorways and models are offered as limited edition versions, featuring unique band and case combinations for collectors and enthusiasts.
45 mm AMOLED Display
Bright and vibrant 1.2-inch AMOLED screen ensures excellent readability even in bright sunlight. The display makes it easy to view notifications, activity stats, and health metrics at a glance.
Rugged Design
Metal-reinforced bezel and durable housing built to endure tough environments, making it ideal for outdoor adventures and extreme conditions.
Built-in Flashlight
Integrated flashlight with adjustable intensity and red-light mode ensures visibility in low-light or nighttime conditions.
24/7 Health and Wellness Monitoring
Tracks heart rate, stress, sleep patterns, blood oxygen levels, and women’s health. Includes hydration logging, mindful breathing exercises, and fitness age estimates.
Smart Notifications
Receive emails, texts, and alerts directly on your watch when paired with a compatible smartphone, keeping you informed without constantly checking your phone.
Battery Life
Up to 18 days in smartwatch mode, letting you focus on adventures without frequent charging.
Activity and Sports Tracking
Supports running, cycling, swimming, strength training, HIIT workouts, rucking, and more. Daily tracking monitors steps, calories, floors climbed, and overall movement.
Coaching and Personalized Workouts
Create step-by-step workouts or follow adaptive training plans tailored to your fitness goals.
Recovery and Fitness Insights
VO2 max, intensity minutes, recovery time, and HRV status provide deeper insights into your health and training.
Multi-band GPS with SatIQ Technology
Ensures accurate positioning across diverse terrains while optimizing battery life for long adventures.
Safety and Tracking Features
Incident detection, real-time location sharing, and emergency alerts provide peace of mind during outdoor activities.
Connectivity and Apps
Companion apps allow health and fitness tracking, messaging, contactless payments, and custom watch faces. Share workouts, locations, and progress with friends and community groups.
- Smartwatch: Up to 18 days (7 days always-on)
- Battery Saver Mode: Up to 24 days
- GPS Only: Up to 32 hours
- All Satellite Systems: Up to 25 hours
- All Satellite Systems + Multi-Band: Up to 23 hours
- Max Battery GPS: Up to 68 hours
- Expedition GPS: Up to 16 days
General
| Model | Instinct 3 – 45 mm |
| Edition | Limited Edition |
| Case Size | 45 x 45 x 14.9 mm |
| Fits Wrists | 137–204 mm circumference |
| Weight | 53 g |
| Display | 1.2-inch (30 mm) AMOLED, scratch-resistant |
| Display Resolution | 390 x 390 pixels |
| Display Type | AMOLED (always-on), large font option |
| Bezel Material | Fiber-reinforced polymer and aluminum |
| Case Material | Fiber-reinforced polymer |
| Lens Material | Chemically strengthened glass |
| Strap Material | Silicone, QuickFit compatible (22 mm) |
| Water Rating | 10 ATM |
| Battery Type | Lithium-ion |
| Battery Life | |
| Charging Method | Proprietary plug charger |
| Memory / History | 4 GB |
Clock and Time Features
| Time / Date, GPS Time Sync, Automatic daylight saving time | |
| Alarm Clock, Timer, Stopwatch | |
| Sunrise / Sunset Times |
Health and Wellness
| Heart Rate | 24/7 wrist-based, resting, abnormal alerts (high/low) |
| Blood Oxygen Monitor | |
| Respiration Rate | |
| Fitness Age | |
| Energy Monitor | |
| Stress Tracking and Relaxation Reminders | |
| Breathing Exercises and Variations | |
| Advanced Sleep Monitoring and Sleep Coach | |
| Nap Detection and Smart Wake Alarm | |
| Hydration Logging | |
| Women’s Health Tracking | |
| Health Snapshot and Health Status Reports |
Sensors
| GPS / GLONASS / Galileo / QZSS / BeiDou | |
| Multi-Band GPS Technology | |
| Wrist Heart Rate Sensor | |
| Blood Oxygen Sensor | |
| Barometric Altimeter | |
| Compass, Gyroscope, Accelerometer, Thermometer |
Daily Smart Features
| Connectivity | Bluetooth and ANT+ |
| Smart Notifications (calls, texts, alerts) | |
| Text Response / Reject Call (Android) | |
| View Images from Notifications (Android) | |
| Morning Report, Calendar, Weather Forecasts | |
| Realtime Sync with Companion App | |
| Battery Saver, Smartphone Music Control | |
| Find My Phone / Watch | |
| Messaging App Compatible | |
| Remote Control for Camera and Trainer | |
| Red Shift Mode | |
| Passcode Protection |
Activity and Training Features
| Daily Suggested Workouts | Running and Cycling |
| Guided Workouts | Cardio, Strength, HIIT, Yoga, Pilates |
| On-screen Animations and Muscle Maps | |
| Activity Profiles | Gym, Multisport, Wellness, Indoor/Outdoor Running, Cycling, Swimming, Water Sports, Motor Sports, Racket Sports, Snow and Winter, Team Sports, Combat Sports, Tactical, Inline Skating |
| Step Counter, Move Alerts, Auto Goal | |
| Calories, Floors, Distance, Intensity Minutes | |
| Automatic Rep Counting, Auto Pause, Interval Training, Advanced Workouts, Power Modes | |
| VO2 Max, Load Ratio, Training Load, Training Status, and Recovery Time | |
| Heart Rate Zones, Alerts, Broadcast, Heart Rate Variability Status | |
| Running Features | Dynamics, Cadence, Stride Length, Vertical Oscillation, Ground Contact Time, Running Power, Pace Strategies, Trail Run Auto Climb, Race Predictor |
| Golf Features | Yardage to Green, Hazards, Shot Tracking, Course Updates, Stat Tracking, Club Tracking |
| Outdoor Recreation | Navigation, Breadcrumb Trail, Back-to-Start, UltraTrac, Elevation Profile, Barometric Trends, Storm Alert, Sun and Moon Info, Tides, Expedition GPS |
| Cycling Features | Courses, Lap and Power Tracking, MTB Grit and Flow, Compatible with Power Sensors and Radar/Lights |
| Swimming Features | Pool and Open-Water Metrics, Stroke Detection, Drill Logging, Rest Timers, Swim Workouts, Heart Rate Tracking |
| Kids Activity | Challenges App |
Safety and Tracking
| Incident Detection during select activities | |
| Alerts to Connected Phone | |
| Live Event Sharing | |
| Tactical Features | Dual Grid Coordinates, Location Reference Points |
Navigation and GPS
| Multi-band GPS for precise positioning | |
| Altimeter, Compass, Barometer, Gyroscope | |
| Breadcrumb Trail, Back-to-Start | |
| Point-to-Point Navigation, Waypoints, Elevation, Distance, and Speed Metrics |
Connectivity and Apps
| Downloadable Watch Faces, Data Fields, and Apps | |
| Companion App Compatibility (iPhone and Android) | |
| Share Workouts and Locations | |
| Smart Notifications and Messaging | |
| Contactless Payments Compatible | |
| Music Control and Device Sync |
Design and Build
| Rugged Fiber-Reinforced Polymer Case | |
| Metal-Reinforced Bezel | |
| Scratch-Resistant AMOLED Display | |
| Silicone Strap, QuickFit Compatible | |
| Limited Edition Colorways Available |
Shipping & Returns
Frequently Asked Questions
How do I return an item?
How do I return an item?
Returns are incredibly simple. Please log into your account, find your item you wish to return and follow the prompts to make a return. If you do not have an account, click here to find your order and make a return.
Will I receive a full refund when I return an item?
Will I receive a full refund when I return an item?
You will receive a full refund when you return an item in its original manufacturer’s packaging, undamaged and unmarked. If the item you are returning is priced at less than $35, you will be charged a 15% restocking fee. Please note you will not be refunded any shipping charges.
How many days do I have to make a return?
How many days do I have to make a return?
You have 30 days to make a return. During the holiday season, from November 1 to December 31, we extend the return window to 60 days.
My item was damaged in transit. How do I place a return?
My item was damaged in transit. How do I place a return?
If your order has been noticeably damaged in transit, we strongly recommend that you refuse delivery and notify us immediately. Claims for missing items or items damaged in transit must be made within 48 hours of delivery. If there is carrier damage, please contact support@focuscamera.com with your order number and a description of the damage.
There’s an issue with my order, what should I do?
There’s an issue with my order, what should I do?
Oh no! Please contact our customer service team so we can resolve the issue immediately. You can call us on 1.800.221.0828, email us at support@focuscamera.com, or send us a message here.
Can I exchange an item?
Can I exchange an item?
We do not currently offer exchanges. Please return the item you purchased within 30 days and order what you’d like instead.
If I ordered a kit, do I have to return all the items?
If I ordered a kit, do I have to return all the items?
If you ordered a kit, you must return all components and accessories to receive a full refund.
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
If you ordered a product that included a free item, you must include the free item with your return. If not, your return will not be accepted and you will not receive a full refund.
Do you offer repairs?
Do you offer repairs?
We currently only offer camera repairs at our Brooklyn store. The item must be dropped off and collected in person as we do not accept shipped items for repair. For more information, please call our Brooklyn store on 1.718.431.7900.
What is your return policy?
What is your return policy?
Most items can be returned within 30 days for a full refund. Click here to read our full return policy.
