Garmin Venu 4 Smartwatch (Slate/Black)

Sleek Design & Long Battery Life

The Venu 4 GPS smartwatch features a stylish stainless steel design and a bright, colorful display. It offers up to 12 days of battery life, helping you stay on track with your health and fitness goals without frequent charging.

Comprehensive Health Monitoring

Gain insights into your body with advanced health features like wrist-based heart rate, Body Battery energy tracking, stress monitoring, fitness age, and guided meditation. These tools help you understand how your body is responding throughout the day.

Personalized Sleep Insights

Get a sleep score, personalized coaching, and tips to improve your rest. Sleep alignment uses circadian rhythm data to check if you’re in sync with your natural cycle. Pulse Ox measures breathing variations during sleep (availability may vary by region).

Early Health Indicators

The health status feature monitors key metrics such as heart rate, HRV, and skin temperature to detect potential signs of stress, illness, or overexertion—helping you act early if something seems off.

Lifestyle Tracking

Track daily habits like caffeine and alcohol intake, and see how they affect your sleep, stress, and HRV. Reports in the Garmin Connect app provide insight into how lifestyle choices impact your overall wellness.

Fitness & Sports Apps

Stay active with over 80 built-in sports apps, including walking, running, cycling, HIIT, swimming, mobility, and multi-activity tracking. Enjoy easy-to-follow animated workouts, or create your own in the Garmin Connect app.

Personalized Training Plans

Reach your goals with Garmin Coach, offering custom training plans for running, cycling, and strength based on your fitness level, recovery, and health data.

Call, Text & Voice Control

Make and take calls from your wrist when paired with a compatible smartphone. Use your phone’s voice assistant to reply to texts, or respond directly from the watch (voice/text reply available on Android).

ECG & Heart Monitoring

Use the ECG app to check your heart rhythm and detect signs of atrial fibrillation (for users 22+; availability may vary by region).

Advanced Training Features

Optimize performance with features like workout benefit (showing workout impact), training readiness (indicating if your body is prepared), and training status (monitoring overall progress).

Smart Features & Payments

Enjoy music on the go without your phone, and make contactless payments with Garmin Pay (bank and network support required), so you can leave your wallet behind.

Inclusive Wheelchair Mode

Track pushes instead of steps with wheelchair mode, which includes push and handcycle tracking, adaptive workouts, and challenges designed for wheelchair users.

Garmin Connect Integration

See all your data in one place, join fitness challenges, earn badges, and connect with friends through the Garmin Connect app to stay motivated and informed.