Garmin Instinct 3 AMOLED GPS Smartwatch (Black/Black with Bolt Blue)
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Free standard shipping
*Orders placed before 1 PM EST Mon - Thur will ship the same day. Orders placed beyond these hours will be shipped the next business day. Exclusions apply. See shipping policy
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Free Local Pickup
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Take on any adventure with confidence with the Instinct 3 50 mm, a rugged GPS smartwatch built to endure the toughest conditions. Its vivid 1.3-inch AMOLED display ensures you can see your stats clearly in any environment, while the metal-reinforced bezel and scratch-resistant lens provide unmatched durability. Stay on top of your health and performance with 24/7 monitoring of heart rate, sleep, blood oxygen, stress, and respiration. Navigate the outdoors with advanced multi-band GPS, altimeter, barometer, and compass sensors, and never get left in the dark thanks to the built-in adjustable flashlight. With up to 24 days of battery life, you can focus on your adventures without worrying about charging. Customize your look with interchangeable bands and enhance functionality through the connected app store.
Whether you’re running trails, climbing mountains, or exploring new terrain, the Instinct 3 50 mm is your durable, all-in-one companion that keeps you informed, connected, and ready for anything.
AMOLED Display:
Vibrant 1.3-inch screen ensures clear visibility in any lighting condition.
Rugged Design:
Metal-reinforced bezel and scratch-resistant lens built to withstand tough environments.
Built-In Flashlight:
Adjustable intensity and red light for visibility and safety in low-light conditions.
Health Monitoring:
Tracks heart rate, sleep, blood oxygen, stress, respiration, and overall wellness 24/7.
Smart Notifications:
Receive calls, texts, and app alerts directly on your wrist when paired with your smartphone.
Long Battery Life:
Up to 24 days in smartwatch mode, keeping you powered throughout your adventures.
Advanced GPS Navigation:
Multi-band GPS with ABC sensors provides accurate positioning and route tracking.
Activity Tracking:
Built-in sports apps, guided workouts, VO2 Max tracking, and personalized fitness insights.
Connectivity
| GPS | Yes |
| Bluetooth Type | Bluetooth |
Display
| Touch Screen | 42190 |
| Display Resolution | 416 x 416 |
| Pixels Per Inch (ppi) | 416 x 416 resolution |
| Display Type | AMOLED |
Battery
| Estimated Battery Life | Up to 23 days |
| Battery Type | Lithium-Ion |
| Power Source | Battery |
Physical
| Weight | 59 g |
| IP Rating | 10 ATM |
| Water-Resistant | Yes |
| Waterproof | Yes |
Band
| Band Material | Silicone |
General
| Storage Capacity | 4 GB |
| Memory | 4 GB |
Key Features
| Rugged 50mm outdoor GPS smartwatch with AMOLED always-on display | |
| Water resistant to 10 ATM and built to military standard toughness | |
| Long battery life | up to 24 days in smartwatch mode (30 days with saver mode) |
| Multi-band GPS with SatIQ technology for precision positioning | |
| Advanced health monitoring | wrist-based HR, Pulse Ox, sleep coach, stress tracking, Body Battery |
| Daily suggested workouts, adaptive training, and advanced running/cycling/swimming metrics | |
| Over 30 built-in activity profiles including hiking, rucking, skiing, golf, and tactical | |
| Smart features | notifications, Garmin Pay, music controls, app store, Find My Phone/Watch |
| Safety features | incident detection, assistance alerts, Live Event Sharing |
| Integrated LED flashlight with red light option |
Specifications
| Display Type | AMOLED (always-on) |
| Display Size | 1.3" (33 mm) diameter |
| Display Resolution | 416 × 416 pixels |
| Color Display | Yes, with large font option |
| Lens Material | Chemically Strengthened Glass |
| Bezel Material | Fiber-reinforced polymer and aluminum |
| Case Material | Fiber-reinforced polymer |
| Strap Material | Silicone, QuickFit compatible (26 mm) |
| Physical Size | 50 × 50 × 14.4 mm |
| Wrist Fit | 141–213 mm circumference |
| Weight | 59 g |
Battery and Power
| Battery Type | Lithium-ion |
| Smartwatch Mode | Up to 24 days (9 days always-on) |
| Battery Saver Mode | Up to 30 days |
| GPS Only | Up to 40 hrs |
| All Satellite Systems | Up to 32 hrs |
| Multi-Band + All Systems | Up to 30 hrs |
| Max Battery GPS | Up to 86 hrs |
| Expedition GPS | Up to 20 days |
| Charging Method | Proprietary plug charger |
Health & Wellness
| Wrist-based heart rate (constant) | |
| HRV status and abnormal HR alerts | |
| Pulse Ox blood oxygen monitoring | |
| Respiration rate and breathing variations | |
| Body Battery energy monitor | |
| Stress tracking and relaxation reminders | |
| Sleep tracking, sleep coach, nap detection | |
| Hydration and women’s health tracking | |
| Health Snapshot and morning report |
Sensors & GPS
| GPS, GLONASS, Galileo | |
| Multi-Band GPS with SatIQ | |
| Barometric altimeter | |
| Compass, gyroscope, accelerometer | |
| Thermometer | |
| Ambient light sensor |
Connectivity & Smart Features
| Bluetooth, ANT+ | |
| App store for watch faces, apps, data fields | |
| Smart notifications (calls, texts, app alerts) | |
| Garmin Pay contactless payment | |
| Music controls | |
| Find My Phone/Watch, weather, calendar | |
| Morning/evening reports | |
| Battery saver mode |
Activity & Training
| Daily suggested workouts (running, cycling) | |
| Cardio, strength, HIIT, yoga, Pilates workouts | |
| On-screen animations and muscle maps | |
| Running metrics | pace, distance, cadence, stride length, VO2 Max, lactate threshold |
| Cycling features | power meter compatible, MTB Grit/Flow, radar & light support |
| Swimming features | pool & open water metrics, stroke detection, efficiency |
| Activity profiles | hiking, rucking, skiing, snowboarding, golf, motorsports, team sports, tactical |
Safety & Tracking
| Incident detection and assistance alerts | |
| Live Event Sharing | |
| Tactical features | dual grid coordinates, XERO locations |
| Navigation | point-to-point, breadcrumb trail, Back to Start, TracBack, UltraTrac |
| Storm alerts, barometric trends, sun & moon info, tides |
Additional Features
| LED flashlight with red light option | |
| Training readiness & training status | |
| Customizable data pages | |
| Downloadable training plans | |
| Interval training, Auto Lap, manual lap, rest timer | |
| Heat & altitude acclimation | |
| Training load analysis and VO2 Max |
Frequently Asked Questions
How do I return an item?
How do I return an item?
Returns are incredibly simple. Please log into your account, find your item you wish to return and follow the prompts to make a return. If you do not have an account, click here to find your order and make a return.
Will I receive a full refund when I return an item?
Will I receive a full refund when I return an item?
You will receive a full refund when you return an item in its original manufacturer’s packaging, undamaged and unmarked. If the item you are returning is priced at less than $35, you will be charged a 15% restocking fee. Please note you will not be refunded any shipping charges.
How many days do I have to make a return?
How many days do I have to make a return?
You have 30 days to make a return. During the holiday season, from November 1 to December 31, we extend the return window to 60 days.
My item was damaged in transit. How do I place a return?
My item was damaged in transit. How do I place a return?
If your order has been noticeably damaged in transit, we strongly recommend that you refuse delivery and notify us immediately. Claims for missing items or items damaged in transit must be made within 48 hours of delivery. If there is carrier damage, please contact support@focuscamera.com with your order number and a description of the damage.
There’s an issue with my order, what should I do?
There’s an issue with my order, what should I do?
Oh no! Please contact our customer service team so we can resolve the issue immediately. You can call us on 1.800.221.0828, email us at support@focuscamera.com, or send us a message here.
Can I exchange an item?
Can I exchange an item?
We do not currently offer exchanges. Please return the item you purchased within 30 days and order what you’d like instead.
If I ordered a kit, do I have to return all the items?
If I ordered a kit, do I have to return all the items?
If you ordered a kit, you must return all components and accessories to receive a full refund.
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
I ordered a product that included a free item. I’d like to return it, do I need to return the free item as well?
If you ordered a product that included a free item, you must include the free item with your return. If not, your return will not be accepted and you will not receive a full refund.
Do you offer repairs?
Do you offer repairs?
We currently only offer camera repairs at our Brooklyn store. The item must be dropped off and collected in person as we do not accept shipped items for repair. For more information, please call our Brooklyn store on 1.718.431.7900.
What is your return policy?
What is your return policy?
Most items can be returned within 30 days for a full refund. Click here to read our full return policy.











